Eating well is Jiu-Jitsu: Do you have a healthy relationship with your food?
No excesses, no neurosis and no exaggeration. With this trend of “healthy lifestyle” (which we particularly love), there are many people out there getting “crazy”. They do not go out, …
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BJJ Training Tools?
“Really? Training tools?” As I can hear the silent screams of those who are reading this. And yes. There are training tools, items and what-have-yous that will bring a big …
Eating Well is Jiu-Jitsu: 6 Benefits of Peanut Butter
Last week in this blog we talked about the good fat and why consuming it is important for our health. For those living in the U.S., access to products like …
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Eating well is Jiu-Jitsu: Good Fat?
You must be thinking, is there such a thing as good fat? Of course there is, and it is essential for the well-being and the health of our whole body. But naturally, …
Eating well is Jiu-Jitsu: Sweet potato – The good carbohydrate
What do you have in your lunch? Sweet potato with… What is your favorite pre-training snack? Sweet potato with… In your dinner? Sweet potato and… Not only one or two …
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Eating well is Jiu-Jitsu: post-workout snack with Professor Kaliffa Oliveira
Professor Kaliffa Oliveira is the focus of this week’s ‘eating well’ with his healthy Jiu-Jitsu lifestyle. The black belt has been practicing judo since the age of 3, falling in …
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