Taking Care of your Mind is Jiu-Jitsu: The teaching that turns each day into the best one we’ve ever experienced
The Great Master Carlos Gracie, father of the Brazilian jiu-jitsu, didn’t leave us only a legacy of great fighters and lovers of the gentle art. Nowadays, Carlos’ dream of showing BJJ …
Taking Care of your Mind is Jiu-Jitsu: Discouraged from training? Do not give up on yourself
Variations during the journey towards the realization of a dream are as common as the sunrise and sunset of every day. The steps taken are like the years that are …
Learn to submit in the side mount control with Diogo "Tutuba"
“All good performance starts with clear goals.” One of the fundamental techniques in Brazilian Jiu-Jitsu is the side mount control. Despite the name “control”, what makes this technique work well …
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Eating Well is Jiu Jitsu: Energy Breakfast with Diogo Almeida "Tutuba"
Why is it that people still do not know how to eat well ? Let thy food be your medicine. Quality Snack. These are just some of the phrases that can …
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