Healthy People Do Healthy Things, Healthy Things Makes Healthy People
Health. It is a word that we often ignore. Media has bombarded us with ads, catchy song about health. Health is a weak subject. Often it is because presently healthy …
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3 Ways Training Bjj Makes You Happier
The physical fitness benefits to the jiu-jitsu lifestyle include weight loss, increased flexibility, strength and endurance.Less obvious but very important are the mental benefits. This writer is not a psychologist, …
Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!
Gracie Barra Blog published an article a few weeks back: Extra Things That You Can Do to Help Your BJJ #1 was Green Smoothies. This was the single best addition …
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Eating Well is Jiu-Jitsu: 3 healthy recipes with berries
Last week we talked about the powerful red fruits and berries, and promised that this week we would bring delicious, healthy and practical recipes with them, so you can get …
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Things to do While Injured
Things to do While Injured Safety is important at any Jiu-Jitsu academy. Training safely ensures students will get the most out of their Jiu-Jitsu experience. Injuries however do happen and …
Eating well is Jiu-Jitsu: The Power of Berries and Red Fruits
Tasty, attractive and filled with nutrients, the red fruits bring numerous benefits to our health. In today’s “Eating Well is Jiu-Jitsu” you will better understand the properties and powers of …
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