It Happened at GB: The Support and Togetherness of GB Aracaju
“If you spread love, it will produce millions of smiles, solidarity and friendship.” Gracie Barra is always thrilled to receive news of noble causes and togetherness like this story. …
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Passing the Half Guard: Video Lesson with Professor Fabiana Borges
How to Pass the Half Guard In this video Professor Fabiana Borges, a 2nd Degree Black Belt from GB San Antonio, demonstrates and teaches a technique to help pass the …
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Learn the lapel choke that won the World Judo Championship
How to Apply an Effective Lapel Choke Confused about what happened in the World Judo Championship? Your friends at Gracie Barra will teach you! The judoka athlete, Israeli Yarden Gerbi, …
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Professor Flavio Almeida Discusses Family, Jiu-Jitsu, and Competing
One on One with Professor Flavio Almeida Professor Flavio is a very busy person. Who would believe that he can be a husband, a father, the Executive Director of …
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The Union Made the Force at the Las Vegas Open
Many of us have heard the saying: “There is no “I” in team!” And as many of us have heard the response of individualists: “Yes … but there is an …
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GB Weekly Training Plan for Week of 8/12-8/18: Week 8
GB WTP Week 8 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of …
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♫ Uh é Gracie Barra Aha Uhu ♫
In times of trouble, or when we have a challenge ahead, we know the importance of family and friends. In the sporting arena is no different. Whenever an athlete enters …
Gracie Barra: Over 20 Titles in 2013
Gracie Barra Looks to Win More Titles in 2013 We’re still in August and the GB Team, led by Carlos Gracie Jr., has won titles in Lisbon, Houston, New York, …
Pass the De La Riva Guard in 4 Steps
Countering the De La Riva Guard I love the guard. Who doesn’t? Some say that it’s an even position, but I personally think that guards offer a 60-40 advantage. …
A Few Words on Self-Defense
Understanding When to Use BJJ to Defend Yourself The main reason many of us started training BJJ, the main reason most people start training in any martial art, is …