Offensive Game Friday: Triangle Choke Set Up From Closed Guard Using Belt Control
When that Lovely Belt Becomes the Enemy We all love them belts. From white to black, our journey is etched on that piece of thread we put around our waists. …
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GB Learning: Attack from the Back
Controlling an Oppenent From the Back Next to the full mount position, getting your opponent’s back has got to be the sweetest of all positions. There are varying attacks that …
GB Leaning: Sprawl N' Choke
A Very Useful Defense for the Double Leg Takedown Has anybody ever tried taking you down and you are left wondering, “so what do I next?” Well I have. There …
Pulling Guard and Going for the Armbar
A Quick Way to Learn the Arm Bar In this video, Prof. Otavio Sousa demonstrates a clever and quick way to set up a submission by immediately pulling guard and …
Learning the Rocambole Sweep
Rocambole Sweep Breakdown from Z-Guard This sweep is demonstrated by Professor Marco Joca at Grace Barra HQ in Irvine California. A rather intelligent sweep coming from a Z-guard defensive position. …
Marcio Feitosa's Open Guard Sweep
An Intelligent Sweep from the Open Guard Recently, ranked as one of the top 5 brazilian jiu-jitsu competitors of all time, Marcio Feitosa continuously moves forward in his BJJ …
A Simple Yet Effective Collar Choke in Just a Few Steps
Choking Right from the Half-Guard Gracie Barra is committed to bringing the knowledge and techniques from our black belts to the entire community. This video showcases a very effective …
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