The Tougher Body
There are hundreds of diets out there. There are diet regimens that require you to crash your weight. Others simply change the entire diet… their bodies’ diet. So far, only …
GB Interview: Braulio Estima Makes the IBJJ Hall of Fame
He is known as the beast of BJJ. From creative submissions, to undoubted wins over tough opponents, Prof. Braulio Estima has made it to the top echelon of the BJJ …
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Eating well is Jiu-Jitsu: Guiltless Desserts with Bruno Fernandes
One of the greatest GB representatives in the world, Professor Bruno Fernandes is one of those guys who is an example to everyone. One who everyone wants to listen …
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Taking care of your mind is Jiu-Jitsu: Making a living from Jiu-Jitsu is possible. It's totally up to you.
Having Jiu-Jitsu as your financial source was something totally impossible some years ago. Opening a successful school was very difficult and this was one of the reasons that many people …
Jiu-Jitsu World Championship 2014 – The confirmation of GB Tradition in Tournaments
Last weekend was not just any other one in the Jiu-Jitsu world. Closing the month of May (29, 30, 31) and getting started with the second semester (June 1st), we …
Humans of Gracie Barra: Jiu Jitsu for Everyone
Gracie Barra provides us each with a place to leave the world outside the dojo doors and focus on mental toughness and physical prowess.” When you look around your academy, …
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Eating Well is Jiu-Jitsu: water for life
We started the “Eating Well is Jiu-jitsu” section 10 months ago, and since then have covered numerous topics and GB athletes sharing their tips about meals and other points. Always …
Flow With The Go: how flow rolling can help you develop your game
If I told you that there was a training method that could help you develop both the weakest and strongest areas of your game at the same time would you …
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Surviving and Excelling through the Plateau
No matter the rank, no matter the skill, the plateau can seem unavoidable or inescapable. Eventually the amount of skill begins to level and the improvements taper off. I’ve seen …
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BJJ Lifestyle: Off Season Activities
After drilling it out for weeks in the gym and trying to get back in shape and ready for the big show. Regardless what those are, you are still doing …