The ABC’s of Jiu-Jitsu
Jiu-Jitsu can be overwhelming to a newcomer. There is so much to know and be mindful of when training. Hopefully simplifying things to the ABC’s can help newcomers. “A” is …
Self-Audit in BJJ
Feeling a bit under the weather when it comes to your BJJ? Having a difficult time getting out of a training rut because you feel that you are not getting …
Consistent Sparring Partners: Pros and Cons
There is always that one person in the gym that you feel comfortable rolling with. It’s uncanny. You seem to know how far he can take his BJJ, and how …
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Taking Care of your Mind is Jiu-Jitsu: What do soccer and jiu-jitsu have in common?
The Soccer World Cup is going on right now in the Brazilian territory, Brazilian team jerseys are everywhere, soccer is now a “full-time subject” and, as a national passion, it …
Easy Submissions for Newbies
As a new student, the importance of learning the basics is tantamount to becoming one of the best there is. So far, basic techniques are the fundamentals and the foundation …
Taking Care of your Mind is Jiu-Jitsu: Injuries are part of the mission. Know how to overcome them. Be strong.
There is no war without battles, nor victories without pain. You do not need to be a soldier to know that. It’s just about being willing to give 100% of …
BJJ Lifestyle: Setting your Defining Moment
How do you want to be remembered in your legacy as a BJJ artist? Stop for a while and think about how you think you will be defined. Would you …
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The 5 Expressions of Brazilian Jiu-Jitsu
Have you ever thought about how Brazilian jiu-jitsu has many different facets depending on the situation in which one uses the art? The techniques and principles may be the same, but …
GB Interview: The newest black belt – Inácio Neto
Inácio Neto, the newest GB black belt, discovered the joy of living in Jiu-Jitsu and has been representing the GB family for years on the sports scene. A very dear …
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7 Habit of Highly Effective Jiu-Jitsu
I am a big fan of Steven Covey. He has shaped the world of personal development for decades. His book, 7 Habits of Highly Effective People, has swept the world …