GB Training Plan – Week 14
GB TP Week 14 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
A Short History of Gracie Barra
Many students ask me about the origins of Gracie Barra and how it is different than the other schools that bear the Gracie family name. Let us begin with the birth …
3 Tips To Improve Your Takedowns
Every class at Gracie Barra includes some training in standup techniques. Understanding how to get the fight to the ground is an important part of having well rounded jiu-jitsu skills. …
Advanced Back Attacks
This week Gracie Barra looks at more advanced techniques from the back position. Definitely not for beginners! Here are 5 videos by GB instructors on how to get to the …
GB Training Plan – Week 13
GB TP Week 13 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
The Red Shield : Value of a Team
The Red Shield : Value of a Team The proud symbol of the Gracie Barra schools all over the world is called by some “the Red Shield”. Designed many years …
What Is Your Favorite Guard?
Some guard styles tend to suit students with longer legs ex. Spider Guard while other equally skilled (but with shorter legs) players prefer the deep half guard. Which guard do …
The All Or Nothing Mentality
The All Or Nothing Mentality “Discipline and consistency. I owe these two factors all have attained in my life. Things have never happened overnight. Results have appeared as a consequence …
GB Training Plan – Week 12
GB TP Week 12 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
We Can All Help In the Fight Against Bullying!
Bullying seems to play a part in almost everyone’s life at some point. Even middle-aged adults can easily recall an incident when they were bullied as a child. With so …
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