Aerobic and Anaerobic Benefits
When we speak of good cardio, most only think of the typical, ever plain running. It’s good that people do that. Keep the heart healthy, and well more gas for …
MMA: Is BJJ Losing Its Efficacy?
While I wish not to delve into the controversy that BJJ has lost its efficacy in MMA, let us, for awhile, lower our eyebrows, and allow our blood pressure to …
Understanding Bullies and the Act of Bullying
Yes. You read it right. We are to understand bullies. Although we are not to assume that all bullies are emotionally scarred because of an unhappy childhood, or just “paying-it-forward” …
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The importance of goals in Jiu-Jitsu training
Training takes time and time is the most important resource we invest in in Jiu–Jitsu. It is a valuable investment. But if we fail to set appropriate goals, we will …
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Ask for a Strong Back rather than a lighter load
Don’t ask for a light load, but rather ask for a strong back. This quote struck me a bit while I was swimming through the vast oceans of the internet. …
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Toughest BJJ Moves to Execute
Imagine if you can pull off these very very difficult BJJ moves on a tournament. Wouldn’t it be awesome? But practicality speaking, you rarely see these moves executed in BJJ …
5 Things Jiu-Jitsu Newcomers Should Know
5 Basic Things You Need to Learn about Jiu-Jitsu SO there you are finally deciding to get off your couch and try out that awesome thing that you …
The jiu-jitsu as a fundamental component in education
State schools – where we learn to read and write lay the basis of the education mainly in the formation of habits and the teaching of information that shapes them …
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It's worth it! 15 Tips For Getting a Black Belt
We know that the journey is not an easy one and the road is long; it will be difficult and daunting. Countless times you’re going to think about giving up, …
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You Will Always Pay the Full Price for Greatness
Today, I was listening to one of the contemporary motivational speakers. His name is J. Wilkins. He said that for us to be great, we have to pay the price. …
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