Your Side Control Checklist : 5 Tips For You
You have defended the triangle, passed your opponent’s guard and achieved side control…Now what? How do you keep the position without your opponent recovering their guard and squandering all of your …
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GB Learning : The Omoplata
This week Gracie Barra Learning will feature some videos on one of the best guard attacks of all..the omoplata. The omoplata is a powerful and versatile technique that can be …
How To Be A Better Guard Passer
If you watch a jiu-jitsu match between 2 evenly matched opponents, chances are that most of the match will be one trying to pass the guard of the other. Many …
Leg Locks In Training
The recent submission only competition events have featured many of the winners dominating with leg locks. Is this merely a new trend in BJJ and submission grappling or is it …
GB Learning : 4 Most Important Guard Attacks You Should Learn
This week Gracie Barra Learning will feature some videos on the 3 most important guard attacks that you should master. There are perhaps more submission attacks from the guard than …
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The Turtle Position
This week Gracie Barra Learning will feature some videos on submitting the “turtle position”. Instead of accepting a guard pass (and giving up the 3 points) many jiu-jitsu fighters prefer …
GB Learning : Straight Armlock Variations
This week Gracie Barra Learning will feature some variations of how to attack the straight armlock. If you don’t know the straight armlock, you dont know Brazilian jiu-jitsu! This submission …
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3 Tips To Improve Your Takedowns
3 Tips To Improve Your Takedowns If you want to have a complete jiu-jitsu you must become proficient at takedowns from the standing position. Every Gracie Barra class …
GB Learning : Takedown Techniques
This week Gracie Barra Learning will feature important judo throws that jiu-jitsu students should know. Subscribe to the Gracie Barra YouTube channel to be notified of new video techniques. Many …
GB Learning : Advanced Guard Passing
This week Gracie Barra Learning will feature some advanced techniques and strategies to to pass some of the more advanced guards. Often, IBJJF competition matches often are determined by if …