This Video Will Change Your Day!
How does it feel to change belts in Jiu-Jitsu? Hello Team, This week we posted on the GB Online Instagram, @graciebarraonline, an amazing video. For those of us who practice …
Fitness for Jiu-jistu
Meet GB Blackbelt and personal fitness trainer Prof. Pshemek Drabczynski. Pshemek trains out of Gracie Barra HQ in California and has an extensive kickboxing background in addition to his 20+ …
GB Fundamentals: The Hip Throw
The week on Gracie Barra Blog we are looking at one of the Fundamental techniques of Jiu-Jitsu – the hip throw and some common variations. ㅤ Check out GB Online …
Do You Know Your Jiu-Jitsu Mindset?
Take the Test Today and Discover It! Hello Team, You’ve probably heard the word “Mindset” a few times. To describe Mindset simply and directly we can say that it is …
Week 4 Team! Let’s Go! ???
? Week 4 is here and it’s time to study Clinch & Holds, Foot Throws, Mount / Knee on Belly. Only at #GBOnline can you experience the same class structure that you …
GB Student Question: “Is it possible to train Jiu-Jitsu even if I don’t have much money?”
I was a guest on a live interview on Instagram with one of the Jiu-Jitsu schools in India. There is a tremendous amount of interest in India in combat sports …
GB Student Question: “How do I pass the Lasso Guard?”
An experienced purple belt is having difficulty passing the Lasso guard and asked: “Can you recommend a lasso guard pass? Other than not letting my opponent get the guard …
Continue reading “GB Student Question: “How do I pass the Lasso Guard?””
Week 3 Team! Let’s Go! ???
? Week 3 is here and it’s time to study Ground Strike, Leg Grabs and Guard. Only at #GBOnline you can experience the same class structure that you are learning from …
GB Technique: Advanced Lapel Techniques
This week on GB Technique we are learning some variations of techniques using the lapels with some of the top GB black belt instructors. ㅤ There has been an explosion …
GB Technique: Advanced Gi Chokes
This week on GB Technique we are learning some variations of the gi choke with some of the top GB black belt instructors. ㅤ This aspect of jiu-jitsu is probably …