GB Techniques: Advanced Guard Passing
This week Gracie Barra Techniques brings you some videos on how to pass different guards utilizing some advanced passing strategies and techniques. The majority of your rolling in jiu-jitsu will be …
GB Training Plan – Week 2
GB TP Week 2 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Leadership: A Virtue for Positive Influence
Among the virtues that we hold so deeply at Gracie Barra are those such as brotherhood, cooperation, respect, discipline, and personal growth. Intertwined with these is the virtue of leadership. …
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GB Techniques: Mounted Armlocks From GB Japan!
This week Gracie Barra Techniques brings you Prof Nao Takigawa from GB Japan who shows 2 armbar techniques from the mounted position. GB Japan Facebook Fanpage Subscribe to the Gracie …
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4 People You Meet in Gracie Barra
I have always been a fan of Mitch Albom. From his novels “Tuesdays With Morrie,” and “For One More Day,” I have grown to love literature. In turn his novels inspired …
GB Training Plan – Week 1
GB TP Week 1 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
GB Techniques: No-Gi
This week Gracie Barra Techniques brings you some videos on No-Gi techniques. When you remove the kimono for training you lose those the collar and sleeve grips and need to adapt …
Stop the Spread: Minimizing Contagions in Your School
We know that operating a GB School has many rewards. It also comes with challenges, but if we address these upfront, we increase those rewards and minimize the effects …
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GB Techniques: Take The Back!
This week Gracie Barra Techniques brings you some videos on Back Takes. The rear mount is considered the most dominant position in jiu-jitsu. You need to know how to effectively take …
GB Training Plan – Week 16
GB TP Week 16 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …