Why we "shake" before a fight? Is it fear or tension?
Among the more bizarre and inexplicable sensations we feel just before fighting, the most common is the tremor. Many people see the tremor as the opponent sensitivity. They normally believe …
Continue reading “Why we "shake" before a fight? Is it fear or tension?”
Principles To Help Your Guard Passing
There are a LOT of different guard styles out there: »Butterfly »De la Riva »X-guard »Spider guard »Sitting guard »Closed old school »Lapel guards »Z-guard / 93 guard »Rubber guard …
GB Techniques: 5 Submissions
Subscribe to the Gracie Barra YouTube channel to be notified of new video techniques. This week, Gracie Barra studies Submissions. There are numerous grappling arts in thew world, but no martial …
GB Training Plan – Week 15
GB TP Week 15 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Eating well is Jiu-Jitsu: The power of coconut oil.
After some time available in the market, the coconut oil is gathering more and more fans, due to its numerous health benefits. Earlier, this oil would be only found in …
Continue reading “Eating well is Jiu-Jitsu: The power of coconut oil.”
GB Interview: Prof. Aleksejs Kalins – GB Ashbourne, Ireland
GB: Can you tell the readers at Gracie Barra a little about your background? Where did you grow up and how did you get started in brazilian jiu-jitsu? Prof Aleksejs …
Continue reading “GB Interview: Prof. Aleksejs Kalins – GB Ashbourne, Ireland”
Make the Most of Social Media: GB and YouTube
There are numerous options for social media – and those such as Facebook, Twitter, and Instagram can be beneficial for connecting with your students and your community. Another option which …
Continue reading “Make the Most of Social Media: GB and YouTube”
GB Techniques: Self Defense
This week, Gracie Barra studies Self Defense techniques in Brazilian jiu-jitsu. Subscribe to the Gracie Barra YouTube channel to be notified of new video techniques. Here are 4 Self Defense …
GB Training Plan – Week 14
GB TP Week 14 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Taking care of your mind is Jiu Jitsu – Follow Your Dreams.
The future belongs to those who believe in their dreams . When you have a dream and fight for it many obstacles arise along the way . Sometimes, you feel …
Continue reading “Taking care of your mind is Jiu Jitsu – Follow Your Dreams.”