How To Eat Better For Jiu-Jitsu
A big part of the GB Jiu-Jitsu lifestyle is following a nutritious diet of clean, natural foods to maximize our performance and recovery on the mats. ㅤ This week GB …
GB Technique: Collar Chokes
This week on GB Technique we are looking at some of the most effective collars strangles for Intermediate and Advanced level jiu-jitsu. ㅤ While there are countless variations of the …
GB Kids: GB Professors talk about the positive effects of Jiu-Jitsu
Gracie Barra’s Little Champions jiu-jitsu programs all over the world are run by experienced and passionate instructors who use jiu-jitsu as a vehicle to help shape the lives of young …
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Week 14 is here, Team! Let’s practice!
? Week 14 is here and it’s time to study Headlock, Hip / Hand Throw, and Side Mount. Only at #GBOnline, you can experience the same class structure that you …
GB Philosophy with Prof. Garnier
Professor Sebastien Garnier is the head instructor of GB Marseilles and helping to grow the sport and art of Jiu-Jitsu in France. ㅤ GB Blog asked Prof. Sebastien to talk …
Week 13 is here, Team! Let’s train!
? Week 13 is here and it’s time to study Standing Strike, Transition to the Guard / Sacrifice Throw, and Guard. ㅤ Only at #GBOnline, you can experience the same class …
GB Technique: Advanced Sport Jiu-Jitsu with Prof. Braulio Estima
This week on GB Technique we are going to learn some sport jiu-jitsu advanced positions from one of Gracie Barra’s all-time great competitors, Prof. Braulio Estima. ㅤ Having been successful …
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GB Technique: GB 3 Advanced with Prof. Flavio Almeida
This week on GB Technique we are going to Intermediate and Advanced Bjj techniques from Prof. Flavio Almeida ㅤ Prof. Flavio Almeida is one of Gracie Barra’s most experienced instructors …
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Meet Professor Sebastien Garnier GB Marseille – France
Meet Professor Sebastien Garnier who is growing the sport and art of Jiu-Jitsu in France and representing the Red Shield. ㅤ “Jiu-Jitsu helps a lot of students to build resilience, …
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Week 12 is here! Let’s train, Team!
? Week 12 is here and it’s time to study Clinch & Holds, Foot Throws, and Back / Turtle. ㅤ Only at #GBOnline, you can experience the same class structure that …