GB Technique: GB 3 Advanced with Prof. Flavio Almeida

This week on GB Technique we are going to  Intermediate and Advanced Bjj techniques from Prof. Flavio Almeida
Prof. Flavio Almeida is one of Gracie Barra’s most experienced instructors behind the GB3 Online training module and has headed several GB schools in the USA.
IG: @flavioalmeidagb
Known for his teaching ability, Prof. Flavio not only shares great details on the techniques but explains the concepts underlying the individual moves.
Mount transition from underhook to armbar
Pull to Sit Up Guard
Prof. Flavio Almeida disguises his intention to pull to seated guard by feinting takedowns
Kimura Trap choke from Side mount
Prof. Flavio Almeida shares how he attacks with a Breadcutter choke variation when the opponent resists the Kimura
Collar Drag from seated guard
One of your most powerful options from Sit Up Guard is the collar drag
Butterfly Guard Sweep from Sit Up Guard
The mechanics, frames, and positioning that go behind the sweep setup. This is a very effective position for guard players
See also on GB: GB Fundamentals: Essential Self-Defense
Credits: Mark Mullen
Gracie Barra Black belt based in Asia