GB Technique: Submission Hunting with Prof. Joe Scarola
This week on GB Technique we are going to look at a variety of submission attacks from one of our favorite GB Professors – Prof. Joe Scarola of GB Jupiter, …
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GB Values: Master Carlos Gracie Jr. on Friendship
“Inside the mat, we create connections that we’ll have for life.” Master Carlos Gracie Jr. ㅤ This talk is excerpted from the GB Online course “Life Lessons with Master Carlos …
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GB Technique: High Percentage No-Gi Chokes
This week on GB Technique we are going to look at the must-know No-Gi chokes. If you start training more No-Gi, after your open guard, the biggest difference might be that …
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GB Student Question: “I feel very nervous before a tournament. How can I deal with the nerves?”
When it comes to competition jiu-jitsu, BY FAR the most common question we hear from Gracie Barra students is about dealing with the stress and nervousness in the weeks, days, …
GB Student Question: “Do I need to get into shape before starting Bjj?”
A future GB student asks about preparing themselves to start doing the Fundamentals classes at Gracie Barra: “I really want to start BJJ but should I get myself into shape …
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GB Values: Body & Mind with Master Carlos Gracie Jr.
“I believe in the idea of a healthy body and a healthy mind.” Today we are sharing an excerpt from the GB Online course Life Lessons with Master Carlos Gracie …
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GB Technique: Connecting Open Guards
This week on GB Technique, we are going to look at how different open guard positions are connected to defend standing guard passers and ultimately get the sweep. ㅤ Have …
New Trailer, New Video Unlocked – GB3 NoGi Online Blueprint
GB3 No-Gi Online by Braulio Estima Only 1 of 7 people to become an ADCC Weight Class and Absolute Division champion in history. GB3 No-Gi Online by Braulio Estima will …
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“Me. My family. GB.” A personal story of how GB changes lives
“I am a walking advertisement for GB, every day.” ㅤ Prof. Jo Thomson started training at GB Sydney, Australia in around 2005, at the age of 47 as her first …
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GB Technique: 4 Different Types of Top Mount
This week on GB Technique, we are going to look at the 4 main variations of the Top Mount Have you checked out the GB Online Instagram account? https://instagram.com/graciebarraonline @graciebarraonline ㅤ …
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