Getting the Most Out of Training Time
Getting into Jiu-Jitsu not only requires time, and a lot of resources. Now, to fully maximize the potential for learning within the gym, you have to be able to know …
Eating Well is Jiu-Jitsu: Gracie Diet – Longevity and Wellness
The Great Master Carlos Gracie developed the Gracie Diet, a feeding method that is still having success decades after its creation. Today in our “Eating Well is Jiu-Jitsu” we will tell …
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Why I Wear a Mouth Guard
Why I Wear a Mouth Guard Safety should be a top priority at any Jiu-Jitsu academy. This means having safe training partners, a clean training environment, and protective gear when …
GB Weekly Training Plan for 07/28 – 08/03
GB WTP Week 10 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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17 Great Quotes for Jiu-Jitsu Inspiration
1) “Discipline and consistency. I owe these two factors all have attained in my life. Things have never happened overnight. Results have appeared as a consequence of decades long toil. It …
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The Better Jiu-Jitsu Man: How the right amount of stress can make you feel better.
STRESS! Yes. The word alone sends ripples to the greater parts of our bodies. It makes us cringe in horror. The word alone (again) is enough to feel a virtual …
Taking Care of your Mind is Jiu-Jitsu: A shot can hit the body but not the spirit of a GB warrior.
Jiu-jitsu lovers or not, we all know that sport has the power to transform lives. But when it comes to Jiu-jitsu and Gracie Barra, we are not talking about a …
What Is Your Battle?
Be kinder than necessary because everyone you meet is fighting some kind of battle”. What is Yours? Any time a new student comes through the doors at Gracie Barra I …
Gracie Barra Oceania Training Day, Amazing Black Belt Video!
Check out this amazing video from the Gracie Barra Oceania Training Day in May 2014. Featuring Gracie Barra black belts from Australia and New Zealand. The Gracie Barra Oceania training …
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Highlights of the GB Riviera Maya Experience Summer Camp
A short flight from our hometown, students from the United States and Mexico joined a team of Gracie Barra world class black belts in Cancun, Mexico this July. Under the …
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