GB Technique: GB 3 Advanced with Prof. Flavio Almeida
This week on GB Technique we are going to Intermediate and Advanced Bjj techniques from Prof. Flavio Almeida
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Prof. Flavio Almeida is one of Gracie Barra’s most experienced instructors behind the GB3 Online training module and has headed several GB schools in the USA.
IG: @flavioalmeidagb
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Known for his teaching ability, Prof. Flavio not only shares great details on the techniques but explains the concepts underlying the individual moves.
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Mount transition from underhook to armbar
Pull to Sit Up Guard
Prof. Flavio Almeida disguises his intention to pull to seated guard by feinting takedowns
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Kimura Trap choke from Side mount
Prof. Flavio Almeida shares how he attacks with a Breadcutter choke variation when the opponent resists the Kimura
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Collar Drag from seated guard
One of your most powerful options from Sit Up Guard is the collar drag
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Butterfly Guard Sweep from Sit Up Guard
The mechanics, frames, and positioning that go behind the sweep setup. This is a very effective position for guard players
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See also on GB: GB Fundamentals: Essential Self-Defense
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Credits: Mark Mullen
Gracie Barra Black belt based in Asia