Introducing GB2 Takedown by Henrique Machado
LEARN DIRECTLY FROM ONE OF THE GREATEST TAKEDOWN SPECIALISTS FOR JIU-JITSU. Last week we shared a series of videos with GB Professors Marcio Feitosa, Carlos Lemos and Flavio Almeida …
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4 Benefits of Jiu-Jitsu for Students
This is one of the most dreaded times of the year for many students. Summer break is over which means students will be heading back to school. For most students, …
GB Technique : Submissions with Prof. “Draculino”
This week on Gracie Barra Blog we are looking at some submission techniques by one of Gracie Barra’s most experienced and well known black belt instructors – Prof. Vinicius “Draculino” …
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One Team, One Shield, One Goal: Jiu-Jitsu for Everyone.
A mission statement is your vision and statement of purpose. It includes all of the critical elements that guide an organization’s decision-making process and strategy development. At Gracie Barra, our …
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Practical Tips For Eating Clean
After relaxing holidays of indulging in many of our favorite sweet and heavy foods (maybe even a few alcohol drinks too), many Jiu-Jitsu students may have noticed that their belts …
GB Technique : Play and Pass the Z-Guard
This week on Gracie Barra Blog we are looking at some techniques from the Z-Guard (also known as the Knee Shield) by Gracie Barra black belt instructors. ㅤ Z-Guard or …
GB Technique : Passing the Half Guard from Brazil
This week on Gracie Barra Blog we are looking at some ways to pass the Half Guard by Gracie Barra black belt instructors direct from Brazil. ㅤ It is quite …
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9 Golden Rules of Jiu-Jitsu
Beyond the techniques of Jiu-Jitsu there are pieces of wisdom – or Golden Rules – that seem to be common in Jiu-Jitsu schools every where in the world. Step on …
The Virtue of Inspiration.
Inspiration On and Off the Mats Inspiration is in 100% alignment with the mission of Gracie Barra as we strive to spread the possibilities that exist with Jiu-Jitsu for Everyone. …
GB Technique : Attacks from Closed Guard
This week on Gracie Barra Blog we are looking at some attacks from the closed guard by Gracie Barra black belt instructors. ㅤ One of the most interesting things about …