GB Motivation: Prof. Carlos Lemos on Inspiration and Overcoming Obstacles
Meet Prof. Carlos Lemos Jr., a 5th-degree black belt under Master Carlos Gracie Jr. and the head instructor and owner of Gracie Barra Downers Grove, Illinois. ㅤ “I was the …
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Week 2, Team! Let’s train! =)
? Week 2 is here and it’s time to study Headlock, Hip / Hand Throw, and Side Mount. Only at #GBOnline, you can experience the same class structure that …
GB Fundamentals: What Are The 5 Most Important White Belt Techniques?
This week on GB Technique we are going to look at the most important techniques that new Gracie Barra students should be learning. ㅤ Check out GB Online to see …
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Attitude and Mindset with GB Champion Kendall Reusing
“Winning and achieving a certain goal long-term can only happen when they’re having fun” ㅤ Prof. Kendall shares her story about her start in Jiu-Jitsu, her mindset for competition, and …
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Week 1, Team! Let’s train! =)
? Week 1 is here and it’s time to study Standing Strike, Transition to Guard / Sacrifice Throw, and Guard. Only at #GBOnline, you can experience the same class structure that …
GB Fundamentals: The Single Leg Takedown
This week on GB Technique we are going to look at one of the most important takedowns in wrestling and jiu-jitsu – the single leg takedown. ㅤ The single leg …
The Importance of Judo with Prof. Carlos Lemos
GB Online readers may remember Prof. Carlos Lemos from our GB Technique series whenever we feature takedowns. This week, we talk with Prof. Lemos about the importance of judo for …
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Week 16! Let’s go Team! =)
? Week 16 is here and it’s time to study Clinch & Holds, Foot Throw, and Mount / Knee on Belly. Only at #GBOnline, you can experience the same class structure …
GB Fundamentals: The Kimura
This week on GB Technique we are going to look at one of the most important submission basics – the Kimura shoulder lock. ㅤ The “Kimura” lock is named after …
GB Women: Prof. Kendall Reusing on Competition
Gracie Barra athlete Prof. Kendall Reusing has been on quite a competitive tear in 2020 with victories in Subversive, FightToWin, and most recently the prestigious Pan American championships. ㅤ “..Doing …
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