ADCC: The GB Tradition in Competitions
One of the world’s most famous grappling championships, the ADCC (Abu Dhabi Combat Championship) was the scene for brilliant performances of our athletes. With so many defenders of the GB …
GB Training Plan – 09/14 – 09/20
GB TP Week 05 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
Specific Training: A Great Training Method
In Gracie Barra schools, students start their introduction to live rolling through specific / positional training. The students start in a certain position with clearly defined rules / objectives and train …
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The White Belt No-Nos! 5 Things You Need Know Before You Start to Roll
In Gracie Barra schools, students start their introduction to live rolling through specific training. The students start in a certain position and have specific objectives (ex. escape the half guard …
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GB Presents: Gracie Barra Virtual Headquarters.
The Gracie Barra Headquarters in Irvine, California is a very special place. It is where Gracie Barra team members come from all over the world to connect with Master Carlos …
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GBK Bjj Program: 4 Ways Jiu-jitsu Benefits Children
Gracie Barra’s ICP5 (Instructor Certification Program) is underway and filled with a wealth of information for instructors. The module for the GB Kids programs – formerly called “Little Champions” examines the …
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GB Training Plan 09/07 – 09/13
GB TP Week 04 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
GB Interview: Prof. Fabiana Borges from GB San Antonio
Gracie Barra likes to introduce the individual competitors and professors that make up the GB Team world wide. This week, GB talked with Prof. Fabian Borges of the new GB San …
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GB Interview: James Harnish
If I were to give any advice to the young Gracie Barra competitors on training and competing it would be train safe and always look out for the safety of …
GB Training Plan 08/31 – 09/06
GB TP Week 03 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …