GB Warriors: André Almeida
From generation to generation we follow strong and united always seeking to keep our legacy alive. Previous generations helping future generations to go in search of their dreams and to …
Applying Principles To Your Jiu-jitsu
Most of us start our learning jiu-jitsu by focusing on developing our sports specific jiu-jitsu muscles and conditioning and learning the basic techniques. Especially during the blue belt period of learning …
Jiu-Jitsu for Everyone: What Does that Mean to You?
The mission of Gracie Barra is Jiu-Jitsu for Everyone. But what does that really mean, and how can you live out that mission in your school and in your community? …
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Become A Master Of Escapes!
This week, Gracie Barra brings you Escapes. In the first year of training bjj, most students focus on learning how to escape from bottom positions. Subscribe to the Gracie Barra YouTube …
White Belt – The Most exciting Time In Your Jiu-jitsu
I was speaking with a senior GB Black-Belt from Brazil about what it was like to teach a class of black and brown belts. I expected the senior black belt to …
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GB Training Plan – Week 9
GB TP Week 9 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Gracie Barra Women: Prof. Fabiana Borges
Gracie Barra recognizes Gracie Barra Women training in GB schools all over the world. How do we build the women student members in our Gracie Barra schools? What are the challenges and …
The Virtue of Personal Growth
Your journey as a Jiu-Jitsu practitioner is one of transformation. It is a personal process where you are responsible for making decisions that direct you on your journey. Each decision …
4 Advanced Guard Sweeps
There are many different grappling arts – Sambo, Wrestling, Judo – but what makes Brazilian jiu-jitsu unique is the development of the guard game. Sweeps enable the person on the bottom …
GB Training Plan – Week 8
GB TP Week 8 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …