BJJ After Taking A Break
Taking a break a from something you love is essential. Think of it as a breather. Yes. We all need it. And then, we go back to it. And somehow, …
Bjj and the power of self talk
Have you ever caught your self speaking to yourself while in public? When a rush of thought swings by and you just had to say it out loud? It can be …
Eating well is Jiu Jitsu: Eating well in the rush hour
The rush of everyday life forces people to resort to fast and easy food preparation. Most often, concerned only with the time we spend in preparing the meal we leave …
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