A Look Through My Lens: Gracie Barra at the 2015 Pan Ams
♫ Uh é Gracie Barra Aha Uhu… Uh é Gracie Barra Aha Uhu…! ♫ The competition went on from March 12th-15th in Irvine California. During that time the red shield …
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Victories of the weekend: GB PAN KIDS 2015
♫ Uh é Gracie Barra Aha Uhu… Uh é Gracie Barra Aha Uhu…! ♫♫ Uh é Gracie Barra Aha Uhu… Uh é Gracie Barra Aha Uhu…! ♫♫ Uh é Gracie …
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Nutrition and the Fighter
Foods fuel the body. What you take into your system will affect your performance. Skip breakfast and you are pretty much doomed for the entire day. Well, not exactly as bad …
Making It Happen: #1 place at the IBJJF Team Ranking
This week our team was crowned with the #1 place at the IBJJF Team Ranking. Watching Master Carlos Gracie Jr. walk up that stage to receive the award on behalf …
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