Eating Well is Jiu-Jitsu: Banana Smoothie
In one of the posts published here in “Eating Well is Jiu-Jitsu,” we talked about the multiple benefits of banana. One of the favorite fruits present in many athletes’ routines …
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Eating Well is Jiu-Jitsu: 6 Benefits of Peanut Butter
Last week in this blog we talked about the good fat and why consuming it is important for our health. For those living in the U.S., access to products like …
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Eating Well is Jiu-Jitsu – A Healthy World Cup
Soccer World Cup, party, celebration, watching the match at a friend’s house or in the bar… The tendency to “fatten up” is always high, isn’t it? Beer + snacks – …
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Eating well is Jiu-Jitsu: Guiltless Desserts with Bruno Fernandes
One of the greatest GB representatives in the world, Professor Bruno Fernandes is one of those guys who is an example to everyone. One who everyone wants to listen …
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Eating Well is Jiu-Jitsu: The multiple benefits of bananas.
Every athlete and sportsman knows very well an excellent benefit provided by bananas: they help to prevent painful cramps. So far, nothing new. But today at ‘Eating well is Jiu-Jitsu’ …
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Eating well is Jiu-Jitsu: Functional Food???
In the ‘ultra feeding’ era with a pursuit for a more and more healthy lifestyle, we end up being surrounded by new offers and ‘releases’ every day. And of course, …
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Super Foods – The countless benefits of Chia
Eat well , live well A healthy diet and fitness regime has always been crucial part of the routine of athletes and physically active people. Nowadays campaigns for healthier lifestyle …
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Gracie Diet Recipe #2: Lex's Tinapa Cream of Pumpkin Soup
Eat Healthy with this Great Tasting Low Cost Recipe About two days ago, I messaged Marcia Carvalho of Gracie Barra Georgia. I was raving about the recipe a friend …
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