Is the pre-championship anxiety something normal?
For a high quality jiu-jitsu, it is necessary to keep up – not only with the attendance records, but also with the physical and psychological preparation, prior to major championships. …
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Jiu-jitsu as a treatment for cancer – go and win!
What differentiates the fights on the mats from the fights of life? In fact, nothing. Every day, even when we are not wearing the kimono, we do battle, whether it …
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Understanding the lessons from Grand Master Carlos Gracie
Anyone who deeply studies the jiu-jitsu knows that the power of this martial art penetrates the soul and reaches the heart and spirit. Discovering these paths does not require exhaustive …
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Taking care of your mind is Jiu-Jitsu: Strong mind, victory assured.
An athlete knows that, besides your body, you must have your mind in peace, calm and without internal conflicts in order to be 100% focused on your competition. Muscles are …
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