Eating well is Jiu-Jitsu: 3 mouthwatering snacks.
We know that the rush of day-to-day routine prevents us from looking for something different to cook and vary the diet a bit. Sick of those same snacks between meals? …
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Eating Well is Jiu-Jitsu: Fit Couple
With the day-by-day busy routine and living in a very cold place, sometimes it may be hard to keep eating healthily. It may seem that your body is asking for …
Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Samuel Nascimento
Many of you probably know the life story about our champion and great example Samuel Nascimento, known as Samuka. For those who still do not know, when Samuel was about …
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Eating Well is Jiu-Jitsu: Choosing the right protein bar.
The proteins are the main organic compound in our muscles. They are essential to many organism structures such as the hair, bones, skin, nails and cells. They participate in enzymes, …
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Eating well is Jiu-Jitsu – DIY Protein Bar
Protein Bar Who says the word diet has to mean starving yourself? Or needing to lose weight? Many people confuse (believe it or not even today) the real meaning of …
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