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Tag: nutrition

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Posted on January 19, 2017

Eating Well is Jiu-Jitsu: Thermogenic Foods

The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …

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Posted on June 16, 2016

Eating Well is Jiu-Jitsu: Thermogenic Foods

The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …

Continue reading “Eating Well is Jiu-Jitsu: Thermogenic Foods”

Posted on April 28, 2016

Eating Well is Jiu-Jitsu: The 'Superfood' Goji Berry

The superfoods are, more than ever, present in the lives of those who value a healthy life-style. Being healthy is already like a routine. And the more, the better.  In …

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Posted on December 16, 2014January 10, 2018

Eating Well is Jiu-Jitsu: Healthy Christmas

And let’s begin the preparations for one of the most desired periods of the year: Christmas. Jingle Bell, Jingle Bell, time for a great healthy Christmas dinner. If we have the …

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Posted on December 5, 2014January 10, 2018

5 Tips for BJJ Over 35

Master Carlos Gracie Jr. is an example to all over 35 practitioners of bjj on how to live the jiu-jitsu lifestyle. Nearing 60 years of age, “Carlinhos” as his friends call …

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Posted on November 18, 2014January 10, 2018

Nutrition and the Fighter

Foods fuel the body. What you take into your system will affect your performance. Skip breakfast and you are pretty much doomed for the entire day. Well, not exactly as bad …

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Posted on November 11, 2014January 10, 2018

Eating well is Jiu-Jitsu: 3 mouthwatering snacks.

We know that the rush of day-to-day routine prevents us from looking for something different to cook and vary the diet a bit. Sick of those same snacks between meals? …

Continue reading “Eating well is Jiu-Jitsu: 3 mouthwatering snacks.”

Posted on October 15, 2014

5 Ways to Eat Better

An important and often overlooked part of the BJJ lifestyle is eating a healthy diet.  Most everyone knows that they SHOULD eat a healthier diet, but with so much conflicting …

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Posted on October 8, 2014

Eating well is Jiu-Jitsu: Needing a boost in your training?

Do you need something more? Bet on your food. Yes, there are some foods that give us more energy, so we can work a bit harder during trainings. Forget about …

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Posted on August 4, 2014

Eating Well is Jiu-Jitsu: Banana Smoothie

In one of the posts published here in “Eating Well is Jiu-Jitsu,” we talked about the multiple benefits of banana.  One of the favorite fruits present in many athletes’ routines …

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