Is the pre-championship anxiety something normal?
For a high quality jiu-jitsu, it is necessary to keep up – not only with the attendance records, but also with the physical and psychological preparation, prior to major championships. …
Continue reading “Is the pre-championship anxiety something normal?”
Mistakes are necessary for the learning of a true champion
In the ring and in life the fight is the same one. You must face the problems […]”, This translated part of a song from “Pregador Luo” – known for …
Continue reading “Mistakes are necessary for the learning of a true champion”
Taking Care of your Mind is Jiu-Jitsu: Mistakes are necessary for the learning of a true champion
In the ring and in life the fight is the same one. You must face the problems […]”, This translated part of a song from “Pregador Luo” – known for …
3 Ways Training Bjj Makes You Happier
The physical fitness benefits to the jiu-jitsu lifestyle include weight loss, increased flexibility, strength and endurance.Less obvious but very important are the mental benefits. This writer is not a psychologist, …
Understanding the lessons from Grand Master Carlos Gracie
Anyone who deeply studies the jiu-jitsu knows that the power of this martial art penetrates the soul and reaches the heart and spirit. Discovering these paths does not require exhaustive …
Continue reading “Understanding the lessons from Grand Master Carlos Gracie”
The Reality of a Street Fight
Have you ever witnessed someone who couldn’t swim be thrown into the water? They generally thrash around, gasping for air, kicking wildly, and at times panicking. It can be terrifying. …
Taking care of your mind is Jiu-Jitsu: Strong mind, victory assured.
An athlete knows that, besides your body, you must have your mind in peace, calm and without internal conflicts in order to be 100% focused on your competition. Muscles are …
Continue reading “Taking care of your mind is Jiu-Jitsu: Strong mind, victory assured.”