Healthier Eating – Special Diet Required
One of the most popular questions that budding bjj artists ask is if there is a special diet that will work best for athletes. And if there are, then what …
Eating Well is Jiu-Jitsu: Pre-World Championship breakfast with Fábio "Gigantinho".
Going to a lower weight category is not easy, as many athletes have already experienced. Keep training hard but eating less? It demands discipline – lots of discipline – and …