Eating Well is Jiu-Jitsu: Fit Couple
With the day-by-day busy routine and living in a very cold place, sometimes it may be hard to keep eating healthily. It may seem that your body is asking for …
BJJ Lifestyle: Learning
Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi Learn as you go through your journey in Jiu-Jitsu. Have you ever felt …
BJJ Lifestyles
Your BJJ lifestyle A lot of people would ask: what’s the right lifestyle for anyone who aspires to take their game to the next level. While there are different paths …
An Awesome Promotional Video from GB Downer's Grove
Oh wow. Never have I seen one of the best promotional video of a Gracie Barra school. Professor Carlos Lemos heads this school. High production value and kick ass musical …
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The importance of goals in Jiu-Jitsu training
Training takes time and time is the most important resource we invest in in Jiu–Jitsu. It is a valuable investment. But if we fail to set appropriate goals, we will …
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What's In Your Gym Bag?
I have a habit of rummaging inside the bag of my friends (with permission of course). And it’s funny what popular items are found inside gym bags of Jiu-Jitsu artists. …
The 'Jiu Jitsu for Everyone' philosophy is contagious
Think only about the best, work only for the best, and always expect the best” Grand Master Carlos Gracie Have you ever stopped to think that the GB philosophy ‘Jiu-Jitsu for …
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GB Events: The Feelings of Brotherhood – European 2014
Success comes from knowing that you did your best to become the best that you are capable of becoming. John Wooden Everyone left for Portugal determined to unify the GB TEAM …
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Burned Out on Training?
Have you felt completely depleted off the drive to succeed in jiu-jitsu? have you ever felt less energetic while in training. Does training seem to be a bit drab. Or …
21 Days to Better Jiu-Jitsu Habits – Let’s Talk about Cardio
If you can believe it, the mind can achieve it. Ronnie Lott Working on your cardio is the key to last longer in a sparring match (or a war in a …
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