Professor Flavio Almeida Discusses Family, Jiu-Jitsu, and Competing
One on One with Professor Flavio Almeida Professor Flavio is a very busy person. Who would believe that he can be a husband, a father, the Executive Director of …
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GB Weekly Training Plan for Week of 8/19-8/25: Week 9
GB WTP Week 9 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu …
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Welcome Gracie Barra Hollywood!
BJJ is Officially Off to Hollywood Hollywood brings in thoughts of grandeur, fame and fortune. Where celebrities both “celebrated” for their fame and infamy has trod its walk ways. Beneath …
GB Midwest Jiu-Jitsu for Everyone Week!
An Exciting Week of BJJ Awaits in the Midwest Gracie Barra will have an intense and exciting week in the Midwest. The final preparation for our team to compete at …
GB Weekly Training Plan for Week of 8/5-8/11: Week 7
GB WTP Week 7 This week all of our 400+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 7 of our annual schedule from …
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Pass the De La Riva Guard in 4 Steps
Countering the De La Riva Guard I love the guard. Who doesn’t? Some say that it’s an even position, but I personally think that guards offer a 60-40 advantage. …
Learn the Double Under Guard Pass
Learn to Pass the Guard the Intelligent Way Stay calm, and pass guard. Yes, let that be one of our mantras. There are hundreds of ways to pass the guard. …
GB Weekly Training Plan for Week of 7/29-8/4: Week 6
GB WTP Week 6 This week all of our 400+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 6 of our annual schedule from …
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GB Weekly Training Plan for Week of 7/22-7/28: Week 5
GB WTP Week 5 This week all of our 400+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 5 of our annual schedule from …
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GB Weekly Training Plan for Week of 7/15-7/21: Week 4
GB WTP Week 4 This week all of our 400+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 4 of our annual schedule from …
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