The Globalization of Jiu-Jitsu – The First Athlete to Receive the Black Belt from André Nunes in Germany
Jiu-Jitsu continues to spread deeper and wider around the world. As this happens, Jiu-Jitsu is becoming more a part of the fabric that makes up the country’s identity. We …
Motivation and Discipline: Two Key Factors for Success
Two of the most influential factors to success are motivation and discipline. They help create habits that shape us and refine us into a better version of ourselves. Whether you’re …
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The Magic Island – World Summit 2022
The GB Summit will be arriving in Brazil with the fourth edition of Gracie Barra’s biggest event scheduled for November 24-26th in Florianópolis, Brazil. Florianópolis is also commonly known by …
Jiu-Jitsu for Humanity
“Jiu-Jitsu is a mechanism for helping others and something that works for humanity.” Master Carlos Gracie Jr. For this month’s blog, we wanted to share some thoughts on a concept …
The Armor of Gracie Barra: Why We Wear the Gi
We put on a Gi to step on the mats and train Jiu-Jitsu, but have you ever considered why this is a fundamental part of our training? Some answers …
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Making History in Jiu-Jitsu: The Path of a Woman Who Dared to Dream Big
In light of March being Women’s History Month, we decided to cover a Professor’s story that will not only provide inspiration for many people, but especially for the women of …
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GB Technique : Triangle Variations
This week on Gracie Barra Blog we are looking at one of the most versatile and iconic submissions in jiu-jitsu: the Triangle Choke The Triangle is one of those key …
GB Technique : Finishing The Turtle
This week on Gracie Barra Blog we are looking at attacking and finishing when your opponent is in the Turtle position. If you have ever rolled with a training partner …
3 Reasons You Should Compete
A big part of the Gracie Barra school is the nucleus of competitors who love to test their skills and represent the Red Shield. These athletes inspire and motivate the …
GB Technique : Finishing From The Back
This week on Gracie Barra Blog we are looking at some submission techniques from the back mount. Most bjj students are aware that the back mount is considered the most …