GB Weekly Training Plan for Week of 7/29-8/4: Week 6
GB WTP Week 6 This week all of our 400+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 6 of our annual schedule from …
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Advanced Inner Thigh Throw by Professor Marcio Feitosa
The Inner Thigh Throw This video is 3 years old, but techniques never grow old. Personally, I believe that good techniques do not go out of style, they evolve. …
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A Few Words on Self-Defense
Understanding When to Use BJJ to Defend Yourself The main reason many of us started training BJJ, the main reason most people start training in any martial art, is …
Evolution of the “Gentle Art,” History as Teacher and Guide
Learn From Our Past to Educate the Future We all know, or should know, the history of Brazilian jiu jitsu. The pictures on the walls of every Gracie Barra …
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Tips to Prepare for the BJJ Big Leagues
So Are You Ready for the Big Leagues? So let’s say that you have done your fair share of amateur Jiu-Jitsu tournaments, and you’ve choked a few guys, submitted …
GB Competitors Set to Continue Winning Ways at the Rio Open
The GB Team Led by Master Carlos Gracie Jr. Will Represent the Red Shield at the Rio Open The GB Team led by Master Carlos Gracie Jr. will represent the …
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Power Rangers and Gracie Barra Fighting Bullies
Together at GB We Can Put an End to Bullying On June 29th Gracie Barra Columbus had some special guests in town to help raise funds for the No Bully …
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GB Weekly Training Plan for Week of 7/22-7/28: Week 5
GB WTP Week 5 This week all of our 400+ Gracie Barra schools in 5 continents will be teaching the lessons of week number 5 of our annual schedule from …
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Gracie Barra in the Midwest Focused on the Chicago Open Championship
It’s Like Woodstock… but with Lots of Jiu-Jitsu Woodstock commemorates peace, love, and rock & roll, but with the awesomeoness and the unity of what Woodstock brought, also came …
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Gracie Barra Nottingham Summer Camp is Here!
Summer Ain’t Over Yet! More Summer Camps in Europe! Seasons are awesome. Not only in the United States where Gracie Barra remains an active entity in making sure that …
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