Eating Well is Jiu-Jitsu: The multiple benefits of bananas.
Every athlete and sportsman knows very well an excellent benefit provided by bananas: they help to prevent painful cramps. So far, nothing new. But today at ‘Eating well is Jiu-Jitsu’ …
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Eating well is Jiu-Jitsu: Functional Food???
In the ‘ultra feeding’ era with a pursuit for a more and more healthy lifestyle, we end up being surrounded by new offers and ‘releases’ every day. And of course, …
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Eating well is Jiu-Jitsu: post-workout snack with Professor Kaliffa Oliveira
Professor Kaliffa Oliveira is the focus of this week’s ‘eating well’ with his healthy Jiu-Jitsu lifestyle. The black belt has been practicing judo since the age of 3, falling in …
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The importance of goals in Jiu-Jitsu training
Training takes time and time is the most important resource we invest in in Jiu–Jitsu. It is a valuable investment. But if we fail to set appropriate goals, we will …
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Eating well is Jiu-Jitsu: Post-workout lunch with Inácio Neto
Because a warrior’s faith never disappears, it doesn’t wither, nor does it fall behind.” Racionais Mc’s Faith in yourself , in God , in life and in Jiu – Jitsu …
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What's In Your Gym Bag?
I have a habit of rummaging inside the bag of my friends (with permission of course). And it’s funny what popular items are found inside gym bags of Jiu-Jitsu artists. …
The 'Jiu Jitsu for Everyone' philosophy is contagious
Think only about the best, work only for the best, and always expect the best” Grand Master Carlos Gracie Have you ever stopped to think that the GB philosophy ‘Jiu-Jitsu for …
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