Eating Well is Jiu-Jitsu: Fit Couple
With the day-by-day busy routine and living in a very cold place, sometimes it may be hard to keep eating healthily. It may seem that your body is asking for …
Fabio Costa Shows His Favorite Shoulder Throw
Gain a Dominant Position with this Shoulder Throw Technique Professor Fabio Costa just recently signed a franchise agreement with Gracie Barra. A future article will be dedicated for the opening. …
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Learn the two hand should throw with Gracie Barra Georgia's Fabio Costa
Take a look at this two arm shoulder throw(Morote-seoi-nage) from Gracie Barra Georgia’s Fabio Costa. Although this throw is one of the more difficult throws to pull off in Jiu …
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Fabio Costa: Bringing Jiu Jitsu to the Peach State
Professor Fabio Costa is leading the way for the expansion of Gracie Barra …
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Alexandre Ferreira bringing Jiu Jitsu to communities all over Texas
Professor Alexandre “Dande” Ferreira has been hard at work trying to promote Jiu Jitsu for Everyone throughout the state of Texas. As the owner of Gracie Barra Austin, South Lamar, and …
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