Aerobic and Anaerobic Benefits
When we speak of good cardio, most only think of the typical, ever plain running. It’s good that people do that. Keep the heart healthy, and well more gas for …
Improving Your Jiu-Jitsu Through Anaerobic & Aerobic Exercises
Exercises to Help You On the Mats One of the ways to improve our jiu-jitsu game is to have our bodies prepared for it. It is not enough that we …
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