Benefits of Jiu-Jitsu for Working Professionals
Brazilian Jiu-Jitsu draws people from many different occupations. People take time off their busy work schedules to train a couple days a week (sometimes more) and train for an hour …
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Things to do While Injured
Things to do While Injured Safety is important at any Jiu-Jitsu academy. Training safely ensures students will get the most out of their Jiu-Jitsu experience. Injuries however do happen and …
7 Habit of Highly Effective Jiu-Jitsu
I am a big fan of Steven Covey. He has shaped the world of personal development for decades. His book, 7 Habits of Highly Effective People, has swept the world …
The Tougher Body
There are hundreds of diets out there. There are diet regimens that require you to crash your weight. Others simply change the entire diet… their bodies’ diet. So far, only …
Eating well is Jiu-Jitsu: Quinoa Tabouleh with Carol Gracie.
Our eating well today is extra special as it’s put together with the collaboration of Carol Gracie, the daughter of Master Carlos Gracie Jr. As you all know, Carol keeps …
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Eating well is Jiu-Jitsu Jiu-Jitsu x Obesity – 2nd Round
With the great number of responses our last “Eating Well is Jiu Jitsu,”generated the GB team decided to continue the fight against obesity in today’s edition. People suffering from this …
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Eating well is Jiu-Jitsu: Jiu-Jitsu x Obesity
LIVE TO FIGHT There was a time when ” cuddly ” even chubby children were considered a mark of good health. With the arrival of the twenty-first century this comparisons has become …
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21 Days to Better Jiu-Jitsu Habits – Let’s Talk about Cardio
If you can believe it, the mind can achieve it. Ronnie Lott Working on your cardio is the key to last longer in a sparring match (or a war in a …
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Interested in Bringing More Women to Your School? Now It's Her Time
The Barra Fit Boot Camp – The Best Summer Program for Women Our GB Schools exist to provide growth experiences for our students that touch every aspects of their lives …
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