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Tag: eat well

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Posted on October 15, 2014

5 Ways to Eat Better

An important and often overlooked part of the BJJ lifestyle is eating a healthy diet.  Most everyone knows that they SHOULD eat a healthier diet, but with so much conflicting …

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Posted on October 8, 2014

Eating well is Jiu-Jitsu: Needing a boost in your training?

Do you need something more? Bet on your food. Yes, there are some foods that give us more energy, so we can work a bit harder during trainings. Forget about …

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Posted on October 1, 2014

Eating well is Jiu-Jitsu: Do you have a healthy relationship with your food?

No excesses, no neurosis and no exaggeration. With this trend of “healthy lifestyle” (which we particularly love), there are many people out there getting “crazy”. They do not go out, …

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Posted on August 12, 2014

Eating well is Jiu-Jitsu: The Power of Berries and Red Fruits

Tasty, attractive and filled with nutrients, the red fruits bring numerous benefits to our health. In today’s “Eating Well is Jiu-Jitsu” you will better understand the properties and powers of …

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Posted on June 23, 2014

Eating Well is Jiu-Jitsu: Pre-World Championship breakfast with Fábio "Gigantinho".

Going to a lower weight category is not easy, as many athletes have already experienced. Keep training hard but eating less? It demands discipline – lots of discipline – and …

Continue reading “Eating Well is Jiu-Jitsu: Pre-World Championship breakfast with Fábio "Gigantinho".”

Posted on June 10, 2014

Eating well is Jiu-Jitsu: Guiltless Desserts with Bruno Fernandes

  One of the greatest GB representatives in the world, Professor Bruno Fernandes is one of those guys who is an example to everyone. One who everyone wants to listen …

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Posted on May 6, 2014

Eating Well is Jiu-Jitsu: Fit Couple

With the day-by-day busy routine and living in a very cold place, sometimes it may be hard to keep eating healthily. It may seem that your body is asking for …

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Posted on April 22, 2014

Eating Well is Jiu-Jitsu: The Power of Food

Eating well and healthily is something essential to anyone who follows the Jiu-Jitsu life style. It is from the food that we get the necessary energy for training, working, doing …

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Posted on April 15, 2014

Eating Well is Jiu-Jitsu: Choosing the right protein bar.

The proteins are the main organic compound in our muscles. They are essential to many organism structures such as the hair, bones, skin, nails and cells. They participate in enzymes, …

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Posted on March 11, 2014

Eating well is Jiu-Jitsu: post-workout snack with Professor Kaliffa Oliveira

Professor Kaliffa Oliveira is the focus of this week’s ‘eating well’ with his healthy Jiu-Jitsu lifestyle. The black belt has been practicing judo since the age of 3, falling in …

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