Is the pre-championship anxiety something normal?
For a high quality jiu-jitsu, it is necessary to keep up – not only with the attendance records, but also with the physical and psychological preparation, prior to major championships. …
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Taking Care of your Mind is Jiu-Jitsu: Problems? Grab them, take them to the floor and finish it!
Keeping concentration, focus and discipline is not an easy task. The busy routine, and problems that surround it, are a number of factors that do not help to get you …
Taking Care of your Mind is Jiu-Jitsu: Concentration. May it mean everything in a competition?
How frequently do we feel weak in front of a new challenge? Often, even after years of training, we can even feel discouraged if we do not achieve that so-desired title in …