Eating Well is Jiu-Jitsu: Thermogenic Foods
The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …
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Eating Well is Jiu-Jitsu: Thermogenic Foods
The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …
Continue reading “Eating Well is Jiu-Jitsu: Thermogenic Foods”
Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health
Coffee consumption has numerous health benefits and, when taken in moderate amounts, it can help to achieve a healthy mind, body and soul. WHAT? Healthy mind, body and soul? It …
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Taking Care of your Mind is Jiu-Jitsu: To get higher degrees, do you have to win championships?
From the very beginning of Jiu-Jitsu until now, a lot of things changed. Literally. Since the initial publicity of this sport – hard work attributed to the Great Master Carlos …