Gassing Out? – 3 Tips How To Not Get Exhausted During Training
How often have you heard this statement from a newer student of bjj, exhausted after a roll: “Oh man! I need to get better cardio!” The specific student may or may …
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BJJ Training Tools?
“Really? Training tools?” As I can hear the silent screams of those who are reading this. And yes. There are training tools, items and what-have-yous that will bring a big …
Benefits of Jiu-Jitsu for Working Professionals
Brazilian Jiu-Jitsu draws people from many different occupations. People take time off their busy work schedules to train a couple days a week (sometimes more) and train for an hour …
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BJJ Lifestyle: Learning
Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi Learn as you go through your journey in Jiu-Jitsu. Have you ever felt …
21 Days to Better Jiu-Jitsu Habits – Let’s Talk about Cardio
If you can believe it, the mind can achieve it. Ronnie Lott Working on your cardio is the key to last longer in a sparring match (or a war in a …
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Improving Your Jiu-Jitsu Through Anaerobic & Aerobic Exercises
Exercises to Help You On the Mats One of the ways to improve our jiu-jitsu game is to have our bodies prepared for it. It is not enough that we …
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Self-Defense & Cardio Class for Pink Team & All GB Moms
Valentine’s Day Special Class for Women February 9th Sugar, spice and everything nice! For the women who love to roll, and roll with the punches altogether. Gracie Barra HQ …
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