Eating Well is Jiu-Jitsu – A Healthy World Cup
Soccer World Cup, party, celebration, watching the match at a friend’s house or in the bar… The tendency to “fatten up” is always high, isn’t it? Beer + snacks – …
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BJJ Lifestyles: Travelling for BJJ
Have you ever thought of travelling within the country, or even out of the country for the sole purpose of getting more BJJ into your life? Let me tell you, planning …
Taking Care of your Mind is Jiu-Jitsu: Injuries are part of the mission. Know how to overcome them. Be strong.
There is no war without battles, nor victories without pain. You do not need to be a soldier to know that. It’s just about being willing to give 100% of …
Taking care of your mind is Jiu-Jitsu: To fall, to rise and start over again.
How to start again when everything seems to be lost? It may seem strange that we are talking about “start over again” in a website dedicated to Jiu-Jitsu. However, the …
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Taking Care of your mind is Jiu-Jitsu: Learning from the losses.
Life in sports is generally composed by lots of training, tiredness, pain, victories and, among all of that, the dreadful losses. Actually, the athletes should not be that afraid of …
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The Surprising Invisible Armlock Taught by Kayron Gracie
Kayron Gracie Teaches BJJ Seminar in Brazil Kayron Gracie is the eldest son of Master Carlos “Carlinhos” Gracie founder of Gracie Barra. Kayron began competing in Jiu-Jitsu at the age …
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Master Carlos Gracie Jr. Returns to Rio for End of Year Gathering
Master Carlos Gracie Jr. Continues to Spread his Message to the World Master Carlos Gracie Jr. recently made a trip back to Rio de Janeiro, Brazil. The city where he …
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“Standardizing takes our Jiu-Jitsu to the next level”
Professor Alexandre “Marciano” Ricardo harbored no doubts: he agreed to adopt the measures that would transform his GB Joinville into the latest GB Premium school in Brazil. There was one …
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