Eating Well is Jiu-Jitsu: Thermogenic Foods
The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …
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3 Benefits to Training BJJ – Outside of the Dojo
We are all aware of the positive physical health benefits that come from training bjj. TV host, chef and author Anthony Bourdain (now a 4 stripe white belt in bjj) …
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Eating well is Jiu-Jitsu: The power of coconut oil.
After some time available in the market, the coconut oil is gathering more and more fans, due to its numerous health benefits. Earlier, this oil would be only found in …
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Eating Well is Jiu-Jitsu: Thermogenic Foods
The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …
Continue reading “Eating Well is Jiu-Jitsu: Thermogenic Foods”
Eating Well is Jiu-Jitsu: The 'Superfood' Goji Berry
The superfoods are, more than ever, present in the lives of those who value a healthy life-style. Being healthy is already like a routine. And the more, the better. In …
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The Inspiration You Get From a New Stripe or Belt
It is a cliche of martial arts that many practitioners say “I don’t care about belts!”. Their point is valid: your training should primarily be about having fun and acquiring skills. …
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Don't Ignore the Basics : Advanced Techniques Too Quickly
We live in an age with never before seen access to information on the internet. And there are few better examples than online bjj techniques. A few clicks and a search …
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Eating Well is Jiu-Jitsu: Healthy Christmas
And let’s begin the preparations for one of the most desired periods of the year: Christmas. Jingle Bell, Jingle Bell, time for a great healthy Christmas dinner. If we have the …
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Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health
Coffee consumption has numerous health benefits and, when taken in moderate amounts, it can help to achieve a healthy mind, body and soul. WHAT? Healthy mind, body and soul? It …
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9 benefits of asparagus for your health
Asparagus for lunch, asparagus for dinner… Asparagus is becoming a really popular dish! You may notice that asparagus is a more and more common option for those who are looking …