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Tag: Benefits

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Posted on January 19, 2017

Eating Well is Jiu-Jitsu: Thermogenic Foods

The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …

Continue reading “Eating Well is Jiu-Jitsu: Thermogenic Foods”

Posted on January 18, 2017January 10, 2018

3 Benefits to Training BJJ – Outside of the Dojo

We are all aware of the positive physical health benefits that come from training bjj. TV host, chef and author Anthony Bourdain (now a 4 stripe white belt in bjj) …

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Posted on July 1, 2016

Eating well is Jiu-Jitsu: The power of coconut oil.

After some time available in the market, the coconut oil is gathering more and more fans, due to its numerous health benefits. Earlier, this oil would be only found in …

Continue reading “Eating well is Jiu-Jitsu: The power of coconut oil.”

Posted on June 16, 2016

Eating Well is Jiu-Jitsu: Thermogenic Foods

The new ‘fever’ in the gyms (since a few years ago) is the thermogenic supplements. Those ones that promise to dry your fat, improve the muscles definition and keep the …

Continue reading “Eating Well is Jiu-Jitsu: Thermogenic Foods”

Posted on April 28, 2016

Eating Well is Jiu-Jitsu: The 'Superfood' Goji Berry

The superfoods are, more than ever, present in the lives of those who value a healthy life-style. Being healthy is already like a routine. And the more, the better.  In …

Continue reading “Eating Well is Jiu-Jitsu: The 'Superfood' Goji Berry”

Posted on February 11, 2015January 10, 2018

The Inspiration You Get From a New Stripe or Belt

It is a cliche of martial arts that many practitioners say “I don’t care about belts!”. Their point is valid: your training should primarily be about having fun and acquiring skills. …

Continue reading “The Inspiration You Get From a New Stripe or Belt”

Posted on February 4, 2015January 10, 2018

Don't Ignore the Basics : Advanced Techniques Too Quickly

We live in an age with never before seen access to information on the internet. And there are few better examples than online bjj techniques. A few clicks and a search …

Continue reading “Don't Ignore the Basics : Advanced Techniques Too Quickly”

Posted on December 16, 2014January 10, 2018

Eating Well is Jiu-Jitsu: Healthy Christmas

And let’s begin the preparations for one of the most desired periods of the year: Christmas. Jingle Bell, Jingle Bell, time for a great healthy Christmas dinner. If we have the …

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Posted on November 25, 2014January 10, 2018

Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health

Coffee consumption has numerous health benefits and, when taken in moderate amounts, it can help to achieve a healthy mind, body and soul. WHAT? Healthy mind, body and soul? It …

Continue reading “Eating Well is Jiu-Jitsu: Wake UP! 10 Benefits of coffee for our health”

Posted on October 22, 2014January 10, 2018

9 benefits of asparagus for your health

Asparagus for lunch, asparagus for dinner… Asparagus is becoming a really popular dish! You may notice that asparagus is a more and more common option for those who are looking …

Continue reading “9 benefits of asparagus for your health”

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