12 Signs You May be Addicted to BJJ
If you’re reading this, you may have already realized you have a problem. Jiu-Jitsu however is a good problem to have. If you share the addiction to BJJ, hopefully some …
Eating Well is Jiu-Jitsu: Green Smoothies – Your Body Will Thank You!
Gracie Barra Blog published an article a few weeks back: Extra Things That You Can Do to Help Your BJJ #1 was Green Smoothies. This was the single best addition …
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Coconut Water: Nature vs. Science
I learned all about armbars and triangles as a white belt in Jiu-Jitsu. I also remember being told that there were two things every Brazilian Jiu-Jitsu student needs to try; …
The Jiu-Jitsu Lifestyle in Rio de Janeiro, Brazil
Several years ago I stumbled across a Gracie Barra documentary on the internet that featured GB head instructor Marcio Feitosa while he was the head instructor at the original Gracie …
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Eating Well is Jiu-Jitsu: A sound mind in a sound body.
A sound mind in a sound body. Body, mind and spirit. These are the 3 main pillars that are part of the life style of the gentle art practitioners. …
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Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Samuel Nascimento
Many of you probably know the life story about our champion and great example Samuel Nascimento, known as Samuka. For those who still do not know, when Samuel was about …
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