GB Technique : Play and Pass the Z-Guard
This week on Gracie Barra Blog we are looking at some techniques from the Z-Guard (also known as the Knee Shield) by Gracie Barra black belt instructors. ㅤ Z-Guard or …
GB Training Plan – Week 6
GB Training Plan Week 6 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since …
GB Technique : Passing the Half Guard from Brazil
This week on Gracie Barra Blog we are looking at some ways to pass the Half Guard by Gracie Barra black belt instructors direct from Brazil. ㅤ It is quite …
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9 Golden Rules of Jiu-Jitsu
Beyond the techniques of Jiu-Jitsu there are pieces of wisdom – or Golden Rules – that seem to be common in Jiu-Jitsu schools every where in the world. Step on …
GB Training Plan – Week 5
GB Training Plan Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since …
The Virtue of Inspiration.
Inspiration On and Off the Mats Inspiration is in 100% alignment with the mission of Gracie Barra as we strive to spread the possibilities that exist with Jiu-Jitsu for Everyone. …
GB Technique : Attacks from Closed Guard
This week on Gracie Barra Blog we are looking at some attacks from the closed guard by Gracie Barra black belt instructors. ㅤ One of the most interesting things about …
3 Tips To Improve Your Mount
Along with the rear mount, the mount is considered the most dominant position on the ground in jiu-jitsu. Yet, many students struggle with the mount, preferring to stay on top in …
Gracie Barra Jiu-jitsu Social Project in Uganda
Meet John Koeshall, a Gracie Barra student who is passionate about jiu-jitsu and helping others through sharing the art. ㅤ John and his wife started a GB school in Uganda, …
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GB Training Plan – Week 4
GB Training Plan Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since …