Eating well is Jiu-Jitsu: The Gluten Free Generation – Pizza with Quinoa
In recent years there has been a lot of buzz in terms of the so-called gluten-free foods. You must have wondered what it is and why so many people have …
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Eating Well is Jiu-Jitsu: World Champion Rodrigo Fajardo's Menu
Rodrigo Fajardo is an outstanding athlete for his light heavyweight division since mid-2000, he has won several major titles, including the European, Brazilian and South American championships. He is also …
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Eating well is Jiu-Jitsu – DIY Protein Bar
Protein Bar Who says the word diet has to mean starving yourself? Or needing to lose weight? Many people confuse (believe it or not even today) the real meaning of …
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Eating well is Jiu-Jitsu – The favorite Pre-Workout snack of Hugo Britto
When we talk about Hugo Britto we talk of excellence. The proof of this is that within only a mere two years of with Gracie Barra Parnamirim, the native Brazilian …
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