GB Training Plan – Week 6
GB Training Plan Week 6 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since …
9 Golden Rules of Jiu-Jitsu
Beyond the techniques of Jiu-Jitsu there are pieces of wisdom – or Golden Rules – that seem to be common in Jiu-Jitsu schools every where in the world. Step on …
GB Training Plan – Week 5
GB Training Plan Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since …
The Virtue of Inspiration.
Inspiration On and Off the Mats Inspiration is in 100% alignment with the mission of Gracie Barra as we strive to spread the possibilities that exist with Jiu-Jitsu for Everyone. …
3 Tips To Improve Your Mount
Along with the rear mount, the mount is considered the most dominant position on the ground in jiu-jitsu. Yet, many students struggle with the mount, preferring to stay on top in …
GB Training Plan – Week 4
GB Training Plan Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since …
GB Motivation: Advice for Gracie Barra Women
Gracie Barra is “Jiu-jitsu for everyone”. Every person who cinches their belt up and bows onto the mats at a GB academy is coming for their own personal reasons. This …
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The ABC’s of Jiu-Jitsu
Jiu-Jitsu can be overwhelming to a newcomer. There is so much to know and be mindful of when training. Hopefully simplifying things to the ABC’s can help newcomers. “A” is …
GB Training Plan – Week 3
GB Training Plan Week 3 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes are built by over 800 schools in the five continents. Since …
GB Motivation: Your Comfort Zone
“There is no comfort in the growth zone and no growth in the comfort zone” Unknown ㅤ One of the more common challenges faced by Jiu-Jitsu students is the dreaded …