Eating Well is Jiu-Jitsu – A Healthy World Cup
Soccer World Cup, party, celebration, watching the match at a friend’s house or in the bar… The tendency to “fatten up” is always high, isn’t it? Beer + snacks – …
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Easy Submissions for Newbies
As a new student, the importance of learning the basics is tantamount to becoming one of the best there is. So far, basic techniques are the fundamentals and the foundation …
GB Weekly Training Plan for 07/07 – 07/13
GB WTP Week 07 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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Taking Care of your Mind is Jiu-Jitsu: The jiu-jitsu as a character builder.
Those who have never been in contact with the gentle art cannot imagine how this sport can transform – in all respects – an individual. Initially, the learned techniques, some …
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More Reason Why Your Kid Should Start BJJ
#1: Active Kids are Healthier When you let your kids down that last piece of fries, or gobble up the last tub of ice cream, you are putting them at …
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Five Problems that makes sense to Jiu-Jitsu students
Jiu-Jitsu is an adventure. Any adventure worth having is full of hiccups, and problems to be overcome. Not all problems are serious, and sometimes can be comedic. Just remember, it’s part of …
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Eating well is Jiu-Jitsu: Good Fat?
You must be thinking, is there such a thing as good fat? Of course there is, and it is essential for the well-being and the health of our whole body. But naturally, …
A 4 Point Checklist For Troubleshooting a Position
When learning a new position in jiu-jitsu, initially one must learn the proper mechanics. The student must decipher “My right hand grips where?” and try to understand the direction of …
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GB Weekly Training Plan for 06/30 – 07/06
GB WTP Week 06 Since 1986 Gracie Barra has been shattering records, innovating and contributing to the expansion and professionalization of Brazilian Jiu-Jitsu. We are a worldwide community of Jiu-Jitsu practitioners …
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BJJ Lifestyles: Travelling for BJJ
Have you ever thought of travelling within the country, or even out of the country for the sole purpose of getting more BJJ into your life? Let me tell you, planning …