Eating Well is Jiu-Jitsu: The 'Superfood' Goji Berry
The superfoods are, more than ever, present in the lives of those who value a healthy life-style. Being healthy is already like a routine. And the more, the better. In …
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Gracie Barra Women : Prof. Ana Laura Cordeiro
Gracie Barra recognizes Gracie Barra Women training in GB Schools all over the world. How do we build the women student members in our Gracie Barra schools? What are the challenges and …
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Tools to Build Your School: The Adult Belt System and Attendance Cards
The foundation of the Gracie Barra Method includes such aspects as GB Curriculum and GB Class Structure. Building up from there we have very tangible and practical aspects, including the …
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Eating well is Jiu-Jitsu: The Power of Berries and Red Fruits
Tasty, attractive and filled with nutrients, the red fruits bring numerous benefits to our health. In today’s “Eating Well is Jiu-Jitsu” you will better understand the properties and powers of …
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Week Training Plan – Week 5
GB TP Week 5 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
The Turtle Bottom – An Advanced Jiu-jitsu Position – Part 2
Once bjj students get to the purple belt and above, they tend to utilize the turtle position much more often. Why? 1) Often after a failed double leg or other …
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CompNet – Tournaments for Building a Competitive Spirit
Within the realm of Brazilian Jiu-Jitsu there is a natural need for competition. While not every student will want to go on to compete in tournaments, providing a platform for …
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The Turtle Top – An Advanced Jiu-jitsu Position – Part 1
Once bjj students get to the purple belt and above, they must deal with the turtle position much more often. Why? 1) After a few years of experience opponents are no …
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GB Training Plan – Week 4
GB TP Week 4 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built by over 600 schools in the five continents. Since 1986 …
Gracie Barra Kids : Part 1
Important parts of the Gracie Barra school are the kid’s jiu-jitsu programs. Today’s children are faced with many challenges in life from bullying, to lack of proper role models to unhealthy …